Pregnancy Banana : Is It Safe To Eat Banana During Pregnancy?

It Safe To Eat Banana During Pregnancy?

Tip: This is a great little idea - a smoothie with banana:

1 tablespoon powdered whey protein

1 banana

The milk of your choice to low-fat (I prefer non-dairy).

You can add other fruits, as long as you get that banana there.

In a large bowl, mix all the above ingredients with an immersion blender. Have fun!

Also cook yourself an egg with a couple of slices of toast. All this will give you the extra protein you need.

Bananas also have many other nutrients pregnancy banana that are beneficial. pregnancy banana B, vitamin B, vitamin C, calcium, iron, folic acid and zinc. Bananas are known for their potassium, indeed.

Potassium is important in pregnancy. An average size banana provides 400 mg of potassium. A pregnant woman needs about 4700 mg per day. Another good source of potassium is a lawyer.
Vitamin B is important for the nerves and red blood cell production in the blood. The application of this vitamin shows an increase of 1.3 mg to 1.9 mg per day during pregnancy. 2 bananas a day will help meet that need. In turn, bananas are considered the best source of this vitamin.
Vitamin B is important for the proper functioning pregnancy banana of nerve.
Vitamin C helps the skin, gums and other tissues. Extra Viet C is needed during pregnancy. Bananas are a good source.
Calcium is needed to build strong bones and muscles and nerve growth. Calcium pregnancy banana supplementation is necessary for pregnant women.
Iron helps with normal appetite. It also helps carry oxygen throughout the body. This is important during pregnancy because of additional blood supply is needed to get food to your baby through the placenta.
Folic acid is very important impregnably banana pregnancy for the growth of new cells and genes. Foliate deficiency is associated with vertebral deformities in babies.
Zinc is particularly important during the early stages of pregnancy for normal growth of the baby.
Sure, you can get more in depth on this and do your own research.

Bananas can also help with the discomfort disease common pregnancy such as, constipation and morning.

So in summary, bananas are really beneficial for you during pregnancy banana pregnancy, providing you with a ton of important nutrients which not only help the growth of your baby, but also give you the extra energy you need to move.