Pregnancy Food : Foods to avoid when pregnant

Foods to avoid when pregnant

Every responsible mother to be-should consider what foods to avoid during pregnancy to ensure the well-being of your child growing inside are.pregnancy food Research has shown that over the last 5 years, birth defects have increased dramatically, and there is a proven link pregnancy food between poor nutrition during pregnancy and birth defects link. Eating the wrong foods can increase the chance of low birth weight, pregnancy food poor fetal development and Miscarriage.

The first thing for a mother to keep in mind is that she is eating for two. Your baby depends entirely on it to get all the necessary nutrients. This is why the diet of pregnancy is so important for the baby's health. The second is to realize that good nutrition during pregnancy is simple to understand once fourpenny food realize the basics, which are composed of a good balance of vitamins, minerals, carbohydrates, proteins, fats and of folic acid. These can be obtained from normal healthy foods. pregnancy food Avoid unhealthy foods such as junk food, fast food and processed foods as these foods are low in nutritional value, and will be of little benefit to you and your baby.

pregnancy food

What are the best foods to avoid pregnancy? The following is a list of foods that should be avoided to ensure a healthy pregnancy.

Fish: Fish is an excellent source of protein, iron and omega 3 fatty acids, which are necessary for the healthy development of your baby pregnancy floodway fish on the list of foods to avoid pregnancy? some fish that contain high levels of mercury that can be very harmful to the baby's brain development and the neural system are known. This type of fish are mostly pregnancy food large fish such as shark, swordfish, mackerel and silverfish food.

Raw Eggs: They contain salmonella bacteria feared. To prevent bacterial infection, such as food poisoning, it is best to put raw eggs and everything in them, such as mayonnaise and salad dressings in your list of foods to avoid pregnancy.

Liver: The liver is highly regarded as a rich source pregnancy food of nutrients and is excellent if taken in moderation. However, it is very rich in vitamin A and excess vitamin Pregnancy food  pregnancy food can cause problems for the baby.

Raw meat: raw meat and fish can contain high levels of bacteria such as toolbars, salmonella and coli form, and to avoid food poisoning and other infections it is best to take your favorite sushi and rare meat on the menu for 9 months!

Artificial sweeteners: saccharin and aspartame pregnancy food two most widely used today and are expected to cause birth defects and many other problems in the fetus sweeteners. Make sure that this issue is a priority in your list of foods to avoid pregnancy.

Alcohol: There is no definitive research to show the amount of alcohol is permitted during pregnancy, so if in doubt, cut it!

pregnancy food

Junk Food: As already mentioned, this food is highly processed and is very low in nutritional value, and will be of little use to you or your baby.

Place all these items in a list of foods to avoid pregnancy, and you will be well on the way to ensure that your baby will develop normally and be born healthy and well.